Mann Paryo

Natural Hair Treatment At Home Have a problem with your hair getting damaged, hair fall, dandruff, oily, dry, etc? Don't panic you will get a solution at your home without investing much in your hair treatments. It is a hundred percent natural and effective. Some natural home remedies for your hair and some tips to prevent your hair from getting damaged are mentioned below. How to prevent hair from getting damage 1. Good hygiene and a healthy diet is a must for your healthy hair. 2. Try using some Ayurvedic or any other gentle shampoos such as Johnson & Johnson baby shampoos that do not contain heavy chemicals. Shampoos containing harmful chemicals will badly affect your hair. 3. Shampoo your hair every alternate day because using it daily makes your hair dry and rough. 4. Do not rub your hair hard with a towel and brush it when it's wet. It leads to hair fall. 5. The use of eggs and honey is good for hair. Honey, egg, and yogurt can be applied to every hai...

Tips to have a Strong Heart There is no doubt that the heart is one of the vital organs of our body. We should be very aware of keeping our hearts healthy. To keep the heart healthy, there should be no heart disease. It is a fact that heart disease is one of the common diseases found throughout the world. The three special factors that are directly related to heart disease are heart attack, high blood pressure, and low blood pressure. Ways to keep our Heart Healthy 1. We should be very aware of the diet. We should control our appetite and maintain standard body weight. We should control the weight of the body because both excessive weight and low weight are not good for health. The various foods we should control while eating are high protein foods, pastries, sweets, desserts, etc. Try to avoid salty and oily foods. It is not good for the heart. Eat a balanced diet/food which is good for your health. 2. Exercise (especially mild exercise) is very good for both heart and hea...

How do you define Junk Foods? It is defined as a food that has little nutritional content and is often high in salt, sugar, fat, and calories. Junk foods are highly processed and eaten instead of a balanced diet. They are available in departmental stores, groceries, restaurants, etc. Most of the junk foods fall into the fast-food or snack food categories. Both snack foods and fast foods are harmful to our health. Some examples of junk foods are potato chips, candy, ice cream, noodles, snacks, packed foods, canned foods, fried fast food, sugary carbonated beverages, etc. They have low nutritive values because they may be expired or rotten. We must avoid junk foods because they are very harmful to health. By eating such foods, we may suffer from food poisoning. Also, consuming such types of foods alters brain activity. The other problems that occur after consuming junk foods are constipation, diarrhea, malnutrition, etc. Junk foods may be tasty and attractive but are very poor...

How to Get Rid of Dark Circles quickly 1. You should get plenty of sound sleep i.e. at least 6 - 8 hours per day. If you don't have a good sleep, you tend to get dark circles around your eyes. Having a sound sleep will have a positive effect on your health. That's why people say, Early to bed and early to rise, makes a man healthy, wealthy, and wise. 2. Eat healthy and balanced diets, and try to avoid junk foods whenever you can. It is also said by medical professionals that a lack of Vitamin K and Vitamin B-12 can result in dark circles. Therefore, you should eat plenty of fruits and vegetables, especially spinach, cabbage, and green leafy vegetables. 3. If you're a smoker, then it's better to quit smoking as it affects your skin as well as your blood vessels, and is injurious to health. 4. To get rid of the dark circles, you should also be free from any kind of anxiety and stress. And, the best way to be free from stress and relax your mind is by doing ...

You have to spend a good amount of money on makeup products to look beautiful and at the same time, it also consumes your precious time while doing makeup. It is not a hundred percent guaranteed that spending a huge amount of money can make you beautiful. Why spend a large amount of money to look beautiful? If we have various natural techniques to look beautiful then we have to follow them. Being beautiful naturally is the best option. Isn't it? Ways to look Naturally beautiful 1. Avoid alcohol i.e. Say NO to drinks or alcohol. Many studies show that alcohol is harmful to one's health. It doesn't have any positive benefits to the human body. Avoiding alcohol can make you fit and healthy. It will help you to look beautiful naturally. Say NO to alcohol. It is very harmful to our health. 2. Avoid stressful life. Have a normal healthy life. You'll have dry skin if you take too much stress on the work you do. You should try some yoga, meditation, etc to minimize st...

Life is precious. Life is beautiful. Everybody wants to live a healthier life. Some people have good health while some don't. Maintaining good health is quite difficult. Don't take your good health for granted. Good health isn't just about eating and exercise- it also includes having a positive mental health , healthy self-image, and a healthy lifestyle. That is why people who have a healthy lifestyle and positive mental health always have a good health and carries a healthier life. Tips to live a healthier life 1. Drink more water- Water is essential for our body to function. Over 60 percent of our body is made up of water. Water is needed to carry out our body functions, remove waste and carry nutrients and oxygen around our body. Generally, we need 2.7 to 3.7 liters of water intake. Have plenty of drinking water daily to maintain a healthier life. 2. Exercise- It has many health benefits. You have to exercise every day. Exercising daily brings tremendous benefi...

Hygiene is a set of practices performed for the preservation of health. It is fact that maintaining hygiene around us will prevent us from bacteria and viruses. Follow the below steps to keep yourself and environment hygienic: 1. Having a bath is an important tip to maintain personal hygiene. Always bath once or more every day because especially in the city where pollution and humidity can bring diseases in you. Also, having a bath every day will make you neat, clean and fresh. But do not bath with cold water when you are suffering from common cold, fever or other health problems. In that case, use hot or warm water. 2. Wash your hands as often as possible. Especially wash your hands before and after having a meal or food items. It will prevent you from bacteria. 3. Always brush your teeth twice a day. If not possible then one time per day is OK. But, for proper personal hygiene, you should brush your teeth morning and before sleep. 4. Prevent eating roadside food. It is s...

Importance of Organic Farming Organic farming is considered to be environment-friendly. Organic farming and/or organic agriculture is a structure that reckons on nature/environment rather than any chemical inputs such as pesticides, synthetic fertilizers, fungicides, herbicides, inherently mutated seeds, preservatives, etc. Organic farming does not involve the use of any chemical fertilizers or pesticides. So in any way, organic farming seems to be good for your health. Organic foods are good for health as it's exceptional in mineral content as the modern methods of agriculture. It nurtures the life of the soil producing fruits and vegetables higher in minerals and nutrients. Organic farming ensures crop rotation techniques to protect the production capacity of the soil. Organic farming does not require high capital investment but it is more expensive than conventional foods as it requires more hard work, time, and additional labor. The risk of global warming is less ...

Kidneys are one of the important and vital organs of the human body. It contains nephrons which have filtering unit of very tiny blood vessels attached to a tubule. There are two bean-shaped kidneys in the human body which absorb minerals, filters blood, and produces hormones and urine. Are we aware of its functions? Do we know how important organ it is? There are many essential functions of kidneys but the major one is to remove excess fluid, unwanted medicines, and waste products from the body. These waste products are removed from the body via urine. Another important function of kidneys is that it produces hormones that affect the working of other organs. Also, the hormones produced by the kidneys help to balance our blood pressure, control the body's fluids as well as manage the calcium metabolism and balance the production of RBC's. Everyone should be aware of kidney disease. It's our duty and responsibility to keep our kidneys fit and healthy. Mostly, kidn...

Science does not believe in superstition but people who believe in science can be superstitious at times but these rituals and beliefs can have an effect on your psyche. Do you believe in superstition? Are you superstitious? Do you have a lucky charm? Do you have a lucky number? Do you have a lucky day? Do you have a lucky coin in your pocket every time? Do you have lucky clothes or wears? Do you have a lucky ring or necklace? If yes, then you are into superstition. The fear of believing in the occasional superstition and making decisions and blaming them for your shortcomings is harmful. Whether it's good or bad outcomes, it doesn't have any interrelation with the occasional superstition. The outcome or result of any task depends on the person's decision and work. "I am not going to do well in exams because I forgot to wear my lucky ring", "Today I wore a green t-shirt that's why it rained" etc. are some of the superstitious things that affec...

Sleep is very important for your physical health and well-being. Sleep regulates your mood, decreases your stress level and helps to relax your mind and body. Yet most of the people do not get proper sleep or we can say they are very disturbed to get proper sleep. Before you go to sleep try to make your mind empty and peaceful. Try not to think anything and silent your mind. Just focus on your breath coming in and out without any other thoughts. It will make you go to sleep in a while. Importance of Sleep and Health Benefits Sleep is important for your body and mind so that you can recharge yourself for tomorrow. You're all day activities will make you feel good or bad. If your all day went well then you can sleep with a happy and peaceful mind but if no, then you cannot sleep at all. Today you find many people sleeping anywhere at daytime because they lack proper sleep. They sleep for 8 to any hours more but it's not his mind that sleeps well but it's his body ...

When parts of the body (for an example, toes, and fingers) start to freeze causing injury, frostbite occurs. It happens in the extremely cold environment. It does not happen in a warm environment. During frostbite, heat from our body escapes and then the blood vessels start to close. Who is more likely to suffer from frostbite? The Mountaineers and skewers are more likely to suffer from frostbite. During frostbite, the affected toes or fingers become extremely pale and frozen. At first, the frozen parts seems yellow-white in color and the color changes to brown-black burn later. The injured person loses consciousness. First Aid Treatment for Frostbite 1. The injured frozen person should be kept in a warm place, away from the extremely cold environment. After that, we should warm the frozen part gently without rubbing. 2. The frozen part should be warm gently by applying direct heat such as fire. It will not let the frozen part being permanently damaged. Avoid bursting any...

Natural Home Treatment of Common Cold  It is the most common disease found all over the world. It is the non-serious disease. But, a neglecting common cold disease may lead to cause other problems like sinusitis, bronchitis, pneumonia, etc. The common cold is caused by the rhinovirus. We suffer from the common cold when our body is exposed in wet and cold. Another important factor is climate change. During the climate change, lots of people suffer from this disease. Another fact about the common cold is that it is the communicable disease i.e. it is transmitted from one body to another or from one person to other. The disease may transmit via direct contact, coughing, sneezing, using patient's clothes and belongings. Health Tips to prevent from getting Common cold 1. Use Vitamin C. The Vitamin C is the safest, most effective and essential nutrient for humans. It is the most familiar of all the nutrients. It gives protection against immune system deficiencies. Some of th...

Natural Treatment of Acne Scars Acne Scars are definitely difficult to diminish; you can still try certain remedies and tips explaining how to get rid of acne scars naturally. Don't massage or use any cosmetics when acne is inflammation. Do not scratch, squeeze, or touch the affected area as this spread infection and can also cause long-term scars. Drink 6 to 8 glasses of water every day as this flushes away the toxins in your body which are a massive cause of acne. Use lemon juice which helps remove dead skin cells and also can lighten the scars making them less visible. The mixture of tomato juice, cucumber juice and milk powder in your face and body can help remove acne and pimple scars. Also, this mixture helps to keep skin smooth and supple. Take some ice cubes wrapped up in a clean cloth and apply it to the affected areas for 5 to 15 minutes which reduces inflammation and the appearance of the acne scars. Use rose water and sandalwood paste as a facial mask and ...